Lets compare vitamin content per 100 grams of Blanched Almonds vs Sesame Seed Kernels:
Blanched Almonds have 7.9 times more Vitamin B2 and 14.1 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sesame Seed Kernels:
Blanched Almonds have 3.9 times more Calcium, 1.3 times more Manganese and 1.8 times more Potassium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Carbohydrate and 9.6 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.3 times more Saturated Fat, 65.8 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.