Lets compare vitamin content per 100 grams of Blanched Almonds vs Toasted Sesame Seed Kernels:
Blanched Almonds have 1.5 times more Vitamin B2 and 95 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toasted Sesame Seed Kernels:
Blanched Almonds have 1.8 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.6 times more Sugars and 1.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy and Fat per 100 g.
Both Blanched Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.