Lets compare vitamin content per 100 grams of Blanched Almonds vs Enriched Semolina:
Blanched Almonds have 1.2 times more Vitamin B2 and 91.3 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Semolina have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Enriched Semolina:
Blanched Almonds have 13.9 times more Calcium, 5.4 times more Copper, 5.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 1.3 times more Iron and 27.9 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 50 times more Fat, 26.4 times more Saturated Fat, 31.5 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Enriched Semolina.
While Enriched Semolina contains 9.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.