Lets compare vitamin content per 100 grams of Blanched Almonds vs Steamed Sesbania Flower:
Blanched Almonds have 4 times more Vitamin B1, 16.5 times more Vitamin B2 and 14 times more Vitamin B3 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Steamed Sesbania Flower have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Steamed Sesbania Flower:
Blanched Almonds have 10.7 times more Calcium, 5.9 times more Iron, 22.3 times more Magnesium, 22.9 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium and 1.7 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 1050.4 times more Fat, 3.6 times more Carbohydrate and 18.8 times more Protein than Steamed Sesbania Flower.
Both Blanched Almonds as well as Steamed Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.