Lets compare vitamin content per 100 grams of Blanched Almonds vs Shallots:
Blanched Almonds have 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 593.8 times more Vitamin E than Raw Shallots.
While Raw Shallots contain 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Shallots have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Shallots:
Blanched Almonds have 6.4 times more Calcium, 11.7 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 7.4 times more Zinc than Raw Shallots.
While Raw Shallots contain 17.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.2 times more Energy, 525.2 times more Fat, 232.5 times more Saturated Fat, 334.2 times more Omega 6, 3.1 times more Fiber and 8.6 times more Protein than Raw Shallots.
While Raw Shallots contain 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Shallots have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Shallots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.