Lets compare vitamin content per 100 grams of Blanched Almonds vs Composite Household Vegetable Shortening:
Blanched Almonds have 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 115 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.2 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Composite Household Vegetable Shortening:
Blanched Almonds have 236 times more Calcium, more Copper, 46.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 4.8 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 1.5 times more Energy, 1.9 times more Fat, 6.3 times more Saturated Fat, 470.8 times more Omega 3 and 2.1 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.