Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, pita chips, salted:
Blanched Almonds have 2.3 times more Vitamin B2 and 3.4 times more Vitamin E than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, pita chips, salted have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, pita chips, salted:
Blanched Almonds have 13.9 times more Calcium, 7.3 times more Copper, 7.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 3.1 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.4 times more Iron, 10.3 times more Selenium and 44.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 24.8 times more Omega 3, 3.7 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds and Snacks, pita chips, salted have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.