Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, microwave, low fat:
Blanched Almonds have 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 47.5 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, microwave, low fat:
Blanched Almonds have 21.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 2.7 times more Selenium, 33.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 6, 5 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 61.8 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.