Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Basil Spices:
Blanched Almonds have 2.4 times more Vitamin B1 and 2.2 times more Vitamin E than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 11.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Basil Spices:
Blanched Almonds have 1.8 times more Phosphorus than Dried Basil Spices.
While Dried Basil Spices contain 9.5 times more Calcium, 2 times more Copper, 27.4 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Basil Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 12.9 times more Fat, 1.8 times more Saturated Fat, 62.1 times more Omega 6 and 2.7 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 75 times more Omega 3, 2.6 times more Carbohydrate, more Fructose and 3.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Basil Spices have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.