Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Spinach:
Blanched Almonds have 2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Spinach:
Blanched Almonds have 1.7 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 3.7 times more Sodium and 20.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Spinach have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 202 times more Fat, 91.9 times more Saturated Fat, 727.4 times more Omega 6, 5 times more Carbohydrate, 10.8 times more Sugars, 4.1 times more Fiber and 7.2 times more Protein than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 23 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.