Lets compare vitamin content per 100 grams of Blanched Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Blanched Almonds have 11.9 times more Vitamin B1, 26.3 times more Vitamin B2, 8.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Blanched Almonds have 19.7 times more Calcium, 12.8 times more Copper, 4.6 times more Iron, 20.6 times more Magnesium, 18.9 times more Manganese, 22.9 times more Phosphorus, 6.9 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 10.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 21.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 45.4 times more Energy, 750.3 times more Fat, 263.5 times more Saturated Fat, 1124.1 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 7.1 times more Fiber and 35.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 4.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.