Nutrient Comparison: Blanched Almonds VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Mashed Acorn Winter Squash:
- 100 grams of Blanched Almonds have 1.9 times more Vitamin B1, 88.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Mashed Acorn Winter Squash:
- 100 grams of Blanched Almonds have 9.1 times more Calcium, 19.8 times more Copper, 5.9 times more Iron, 10.3 times more Magnesium, 12.6 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 27 times more Zinc than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 19.9 times more Water than Blanched Almonds.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 17.4 times more Energy, 656.5 times more Fat, 232.5 times more Saturated Fat, 951.2 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 31.9 times more Protein than Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 in 100 grams.