Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Succotash with Salt:
Blanched Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Succotash with Salt:
Blanched Almonds have 13.9 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 13.3 times more Sodium and 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.3 times more Energy, 65.7 times more Fat, 26.7 times more Saturated Fat, 38.5 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 15 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.