Nutrient Comparison: Blanched Almonds VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Succotash with Salt:
- 5 ounces of Blanched Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Succotash with Salt:
- 5 ounces of Blanched Almonds have 13.9 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 13.3 times more Sodium than Blanched Almonds.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.3 times more Energy, 65.7 times more Fat, 26.7 times more Saturated Fat, 38.5 times more Omega 6 and 4.2 times more Protein than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 15 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6