Nutrient Comparison: Boiled Succotash with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Roasted Almonds:
- 5 ounces of Boiled Succotash with Salt have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Roasted Almonds:
- 5 ounces of Boiled Succotash with Salt have 84.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 6 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.4 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.3 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3