Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Blanched Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
Blanched Almonds have more Calcium, more Copper, 82 times more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and 297 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 22.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.8 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 4.8 times more Carbohydrate and 18.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.