Lets compare vitamin content per 100 grams of Blanched Almonds vs Tempeh:
Blanched Almonds have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 59.4 times more Vitamin E than Tempeh.
While Tempeh contains 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Tempeh have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tempeh:
Blanched Almonds have 2.1 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Tempeh.
While Tempeh contains 13.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.1 times more Energy, 4.9 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Tempeh.
While Tempeh contains 62 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Tempeh have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.