Lets compare vitamin content per 100 grams of Blanched Almonds vs Hard Tofu, prepared with nigari:
Blanched Almonds have 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 5.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Blanched Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hard Tofu, prepared with nigari:
Blanched Almonds have 3.1 times more Copper, 5.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 9.5 times more Sodium and 1.8 times more Zinc than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.5 times more Calcium, 5.3 times more Selenium and 15.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Hard Tofu, prepared with nigari have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.1 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6, 4.3 times more Carbohydrate, 16.5 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 166.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.