Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Tomatoes:
Blanched Almonds have 4.7 times more Vitamin B1, 15.1 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Tomatoes:
Blanched Almonds have 21.5 times more Calcium, 10.2 times more Copper, 6.7 times more Iron, 22.3 times more Magnesium, 15.3 times more Manganese, 13.4 times more Phosphorus, 2.6 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 21.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 39.3 times more Energy, 202 times more Fat, 109.8 times more Saturated Fat, 118.9 times more Omega 6, 6.3 times more Carbohydrate, 14.1 times more Fiber and 21.8 times more Protein than Raw Yellow Tomatoes.
Both Blanched Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.