Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Turnip Greens with Liquids:
Blanched Almonds have 15.9 times more Vitamin B1, 11.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Turnip Greens with Liquids:
Blanched Almonds have 2 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 13.4 times more Magnesium, 6.6 times more Manganese, 22.9 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 14.6 times more Sodium and 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 175.1 times more Fat, 56.5 times more Saturated Fat, 343.5 times more Omega 6, 7.7 times more Carbohydrate, 5.8 times more Fiber and 15.7 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 21 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.