Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Mixed Vegetables:
Blanched Almonds have 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Mixed Vegetables:
Blanched Almonds have 9.4 times more Calcium, 11 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 7.5 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 6.6 times more Zinc than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.5 times more Sodium and 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.2 times more Energy, 101 times more Fat, 40.3 times more Saturated Fat, 71.5 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 15.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.