Nutrient Comparison: Blanched Almonds VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 100 grams of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 100 grams of Blanched Almonds have 236 times more Calcium, more Copper, more Iron, more Magnesium, 611.7 times more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- While 100 g of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 22.1 times more Water than Blanched Almonds.
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 143.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 in 100 grams.