Lets compare vitamin content per 100 grams of Blanched Almonds vs Hard Red Spring Wheat:
Blanched Almonds have 6.5 times more Vitamin B2 and 23.5 times more Vitamin E than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Hard Red Spring Wheat have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hard Red Spring Wheat:
Blanched Almonds have 9.4 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Sodium than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.2 times more Manganese and 22.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Hard Red Spring Wheat have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 27.4 times more Fat, 12.6 times more Saturated Fat, 17 times more Omega 6, 11.3 times more Sugars and 1.4 times more Protein than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 9 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Hard Red Spring Wheat have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.