Nutrient Comparison: Roasted Almonds VS Cooked Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Roasted Almonds have 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Roasted Almonds have 5.5 times more Calcium, 18 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6.9 times more Manganese, 15.2 times more Phosphorus, 5.7 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 37.9 times more Water than Dry Roasted Almonds.
- 100 grams of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 21.4 times more Energy, 309.1 times more Fat, 93 times more Saturated Fat, 359.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 14.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 4.7 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6