Lets compare vitamin content per 100 grams of Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Almonds have 77 times more Vitamin B1, 21.4 times more Vitamin B2, 72.7 times more Vitamin B3, 12.8 times more Vitamin B5, 12.4 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Almonds have 38.3 times more Calcium, 45.8 times more Copper, 18.7 times more Iron, 93 times more Magnesium, 43.8 times more Manganese, 157 times more Phosphorus, 10.8 times more Potassium, more Selenium and 19.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 36.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.2 times more Energy, 309.1 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 299.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.