Lets compare vitamin content per 100 grams of Roasted Almonds vs Cran Grape OCEAN SPRAY:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cran Grape OCEAN SPRAY:
Dry Roasted Almonds have 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 65.6 times more Manganese, 235.5 times more Phosphorus, 64.8 times more Potassium, more Selenium and 110.3 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 6.3 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.1 times more Energy, more Fat, 4092 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 18.2 times more Fiber and 99.8 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.6 times more Sugars and 380 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.