Lets compare vitamin content per 100 grams of Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
Dry Roasted Almonds have more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
Dry Roasted Almonds have 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Sugars and Protein per 100 g.
Both Dry Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.