Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Butterbur:
Dry Roasted Almonds have 12.8 times more Vitamin B1, 199.5 times more Vitamin B2, 26 times more Vitamin B3, 29.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Butterbur:
Dry Roasted Almonds have 7.9 times more Calcium, 29.7 times more Copper, 5.9 times more Iron, 139.5 times more Magnesium, 22.8 times more Manganese, 117.8 times more Phosphorus, 59.4 times more Potassium, 2.2 times more Selenium and 55.2 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 40.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 199.3 times more Energy, 404.2 times more Fat, 55.3 times more Carbohydrate and 190.5 times more Protein than Canned Butterbur.
Both Dry Roasted Almonds as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.