Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Red Cabbage:
Dry Roasted Almonds have 20 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Red Cabbage:
Dry Roasted Almonds have 6.4 times more Calcium, 20.4 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 10 times more Manganese, 14.3 times more Phosphorus, 2.7 times more Potassium and 13.2 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 9.3 times more Sodium and 37.7 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Red Cabbage have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 13.9 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2.4 times more Omega 3 and 120 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Red Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.