Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, sweet chocolate:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 91.9 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, sweet chocolate:
Dry Roasted Almonds have 11.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.4 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Fat, 13.5 times more Omega 6, 2 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.9 times more Saturated Fat, 3 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, sweet chocolate have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.