Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Dry Roasted Almonds have 1.2 times more Vitamin B2 and 24.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 25.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Dry Roasted Almonds have 4.7 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.4 times more Iron, 3 times more Selenium and 123.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 18.4 times more Fat, 8.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.7 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Sugars and Fiber per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.