Lets compare vitamin content per 100 grams of Roasted Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Dry Roasted Almonds have 4.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 66.4 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Dry Roasted Almonds have 1.9 times more Calcium, 6.3 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Iron, 12.2 times more Selenium and 114 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.2 times more Energy, 23.8 times more Fat, 7.1 times more Saturated Fat, 30.5 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.6 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.