Lets compare vitamin content per 100 grams of Roasted Almonds vs Pine Nuts:
Dry Roasted Almonds have 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Pine Nuts.
While Dried Pine Nuts contain 4.7 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pine Nuts have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pine Nuts:
Dry Roasted Almonds have 16.8 times more Calcium and 2.9 times more Selenium than Dried Pine Nuts.
While Dried Pine Nuts contain 1.5 times more Iron, 3.9 times more Manganese and 1.9 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pine Nuts have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
While Dried Pine Nuts contain 1.3 times more Fat, 16.4 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Pine Nuts have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.