Lets compare vitamin content per 100 grams of Roasted Almonds vs Babassu Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Babassu Oil.
Both Dry Roasted Almonds as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Babassu Oil:
Dry Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 1.5 times more Energy, 1.9 times more Fat and 19.8 times more Saturated Fat than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Babassu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.