Comparing Nutrients in 100 grams
Roasted AlmondsVS Hazelnut Oil
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roasted Almonds vs Hazelnut Oil:- Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- While Hazelnut Oil contains 2 times more Vitamin E than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hazelnut Oil:- Dry Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:- Dry Roasted Almonds have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While Hazelnut Oil contains 1.5 times more Energy, 1.9 times more Fat and 1.8 times more Saturated Fat than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.
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