Lets compare vitamin content per 100 grams of Roasted Almonds vs Linoleic Sunflower Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Linoleic Sunflower Oil:
Dry Roasted Almonds have more Calcium, 124.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Energy, 1.9 times more Fat, 2.5 times more Saturated Fat, 20 times more Omega 3 and 3.1 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.