Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Okra:
Dry Roasted Almonds have 12.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 74.7 times more Vitamin E than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Okra have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Okra:
Dry Roasted Almonds have 3.6 times more Calcium, 14.5 times more Copper, 7.2 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, 218.9 times more Fat, 65 times more Saturated Fat, 205.5 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 12.9 times more Protein than Boiled and Drained Frozen Okra.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Okra have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.