Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry-roasted Peanuts:
Dry Roasted Almonds have 6.1 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dry-roasted Peanuts:
Dry Roasted Almonds have 4.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 4.7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry-roasted Peanuts, no salt have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.9 times more Saturated Fat and 2.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Dry Roasted Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.