Lets compare vitamin content per 100 grams of Roasted Almonds vs Fennel Seed:
Dry Roasted Almonds have 3.4 times more Vitamin B2 than Fennel Seed Spices.
While Fennel Seed Spices contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Fennel Seed:
Fennel Seed Spices contain 4.5 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 29.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fennel Seed Spices have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 3.5 times more Fat, 8.5 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.5 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.