Lets compare vitamin content per 100 grams of Roasted Almonds vs Scallop Summer Squash:
Dry Roasted Almonds have 39.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Scallop Summer Squash have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Scallop Summer Squash:
Dry Roasted Almonds have 14.1 times more Calcium, 10.8 times more Copper, 9.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 13.1 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 33.2 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 417.6 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 5.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Scallop Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.