Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
Dry Roasted Almonds have 23 times more Vitamin B2, 18.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 2390 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
Dry Roasted Almonds have 5.7 times more Copper, 9.3 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.3 times more Calcium, 1.4 times more Iron, 4.5 times more Selenium and 35.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.9 times more Energy, 11 times more Fat, 5.9 times more Saturated Fat, 5.4 times more Omega 6, 11.2 times more Carbohydrate, 7.8 times more Sugars, 36.3 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 31.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.