Lets compare vitamin content per 100 grams of Roasted Almonds vs Tomatoes in Juice with Salt:
Dry Roasted Almonds have 21.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 40.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Tomatoes in Juice with Salt:
Dry Roasted Almonds have 8.1 times more Calcium, 21.1 times more Copper, 6.5 times more Iron, 27.9 times more Magnesium, 32.8 times more Manganese, 27.7 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 37.4 times more Energy, 210.2 times more Fat, 120.4 times more Saturated Fat, 133.5 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 131 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.