Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Oranges:
Oil Roasted Almonds with Salt have 19.5 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Oil Roasted Almonds with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Oranges:
Oil Roasted Almonds with Salt have 7.3 times more Calcium, 21.2 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 98.4 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium, more Sodium and 43.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 31 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds with Salt have 12.9 times more Energy, 459.8 times more Fat, 280.5 times more Saturated Fat, 751.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.