Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Oil Roasted Almonds have 8.7 times more Vitamin B2 and 40 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Oil Roasted Almonds have 5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 26.3 times more Fat, 10.5 times more Saturated Fat, 11 times more Omega 6, 5.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Fiber per 100 g.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.