Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Oil Roasted Almonds have 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 162.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Oil Roasted Almonds have 26.5 times more Calcium, 25.1 times more Copper, 11.5 times more Iron, 21.1 times more Magnesium, 12.7 times more Manganese, 29.1 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 11.7 times more Energy, 183.9 times more Fat, 76.5 times more Saturated Fat, 965.6 times more Omega 6, 1.4 times more Carbohydrate, 17.5 times more Fiber and 48.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.