Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Almonds have 21.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Almonds have 22.4 times more Calcium, 12.4 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.7 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 24 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4.2 times more Energy, 11.1 times more Fat, 3.4 times more Saturated Fat, 53.2 times more Omega 6, 21.7 times more Sugars, 5.3 times more Fiber and 9.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.