Nutrient Comparison: Dried Beechnuts VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Dried Beechnuts have 9.8 times more Vitamin B1, 18.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 22.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Dried Beechnuts have 2.1 times more Copper, 1.3 times more Iron and 3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.9 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Fat, more Omega 3, 47.4 times more Omega 6 and 2.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 5.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3