Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Red Kidney Beans:
Dried Brazilnuts have 3.9 times more Vitamin B1 and 188.3 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Boiled Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Dried Brazilnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Red Kidney Beans:
Dried Brazilnuts have 5.7 times more Calcium, 7.2 times more Copper, 8.4 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1597.5 times more Selenium and 3.8 times more Zinc than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 19.6 times more Water than Dried Brazilnuts.
Both Dried Brazilnuts and Boiled Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 5.2 times more Energy, 134.2 times more Fat, 224.1 times more Saturated Fat, 227.7 times more Omega 6, 7.3 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 4.7 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.
Both Dried Brazilnuts and Boiled Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Dried Brazilnuts as well as Boiled Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.