Lets compare vitamin content per 100 grams of Brazilnuts vs Tomatoes in Juice with Salt:
Dried Brazilnuts have 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dried Brazilnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Tomatoes in Juice with Salt:
Dried Brazilnuts have 4.8 times more Calcium, 33.5 times more Copper, 4.3 times more Iron, 37.6 times more Magnesium, 18 times more Manganese, 42.6 times more Phosphorus, 3.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 27.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 41.2 times more Energy, 268.4 times more Fat, 474.5 times more Saturated Fat, 9 times more Omega 3, 251.2 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Dried Brazilnuts.
Both Dried Brazilnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dried Brazilnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.