Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Carrots:
Dried Butternuts have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A than Dried Butternuts.
Both Dried Butternuts and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Dried Butternuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Carrots:
Dried Butternuts have 1.8 times more Calcium, 26.5 times more Copper, 11.8 times more Iron, 23.7 times more Magnesium, 42.3 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 27 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 17.5 times more Energy, 316.6 times more Fat, 43.5 times more Saturated Fat, 8718 times more Omega 3, 387.7 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 32.8 times more Protein than Boiled and Drained Carrots.
Both Dried Butternuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.